Community is our Priority, Diversity is our Strength
Welcome to CrossFit One World
Whether you’re a fitness novice or a competition-bound athlete, CrossFit One World offers comprehensive fitness, mind body, and self defense programs in one place. Our expert trainers will guide you in a safe, fun, and supportive setting, tailor your workouts to your unique goals, and teach proper techniques in your chosen classes.
We have the program to help you achieve your goals and become a better version of you!
Classes Offered
CrossFit
CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. CrossFit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual
Boot Camp
One World Boot Camp is a group fitness class is designed to help you build strength and endurance. The classes are challenging, physically demanding, and dynamic, but most importantly they deliver high quality results which can tone your body, strengthen muscles and promote fat loss.
HYPEHITTERS
HYPEHITTERS is a multifunctional Body Building boutique class that is styled and structured. This class is designed for any fitness level with a balance option of choosing the effort level as easy or as hard.
Self Defense
Self-defense is important to enhance personal safety, empowers individuals, prevents violence, provides peace of mind, and promotes physical fitness. Our self defense and martial arts classes include Krav Maga, striking and Escrima.
Kids Fit
One Worlds’ Kids Fit programs will help develop motor skills, physical strength, balance, flexibility, coordination, and a positive attitude towards both physically and mentally. No sports experience is required for your child to participate and are designed for children between 7-15 years old
Youth Olympic Weightlifting
Our Youth Olympic Weightlifting Program is appropriate for ages 9-15. The Youth Olympic Weightlifting coach will evaluate your child’s learning curve, range of motion, core strength and mental focus. One World is home to two youth Olympic Weightlifting Champions.
Weightlifting (Olympic & Power)
Whether you want to be a competitive lifter or just want to get stronger, One World has the right program that will fit your goals. The programs offered are Olympic Weightlifting and Power lifting. Our Olympic Weightlifting Barbell Club has competed in many USAW national events.
Yoga
Relax and recover your mind and body in our gentle Yoga Class. The program itself is based on a version of Hatha Yoga called Vinyasa Flow. Vinyasa Flow is a Western term meaning connected movement. It also can refer to moving with intention while you focus on breath expansion throughout your body.
Our Story
One World Self Defense and Fitness established in 2005. One World offers CrossFit, Boot Camp, Weightlifting (Olympic & Power), Self Defense (Krav Maga, fight conditioning, full contact sparring) Private Coaching, Yoga and CrossFit Gymnastics. Our programs incorporate fitness & strength conditioning that can promote a healthy heart and weight loss.
Come Visit Us Today
Reviews
My friend invited me to work out with her, and ever since I’ve been back attending the bootcamp class. It’s a workout that’ll make you sweat like you’ve
I’ll start out by saying I never liked going to the gym. And any gym that has the word “crossfit” in it was always intimidating to me. But my husband
Absolutely outstanding experience. I started here over 10 years ago then moved out of state for a while. Came back late 2023 and the atmosphere was exactly what I remembered and why I came back. Extremely challenging program, the trainers clearly put in a lot of work and thought into the workouts and again, there’s just something about that box. Feels like family. Everyone helps everyone, there’s no ego, no negative vibes. I’ve seen the transformation in some of the newbies and its just insane, including myself. If you’re looking to get in shape, and you’re looking for a home away from home, you will not be disappointed!
Absolutely outstanding experience. I started here over 10 years ago then moved out of state for a while. Came back late 2023 and the atmosphere was exactly what I remembered and why I came back. Extremely challenging program, the trainers clearly put in a lot of work and thought into the workouts and again, there’s just something about that box. Feels like family. Everyone helps everyone, there’s no ego, no negative vibes. I’ve seen the transformation in some of the newbies and its just insane, including myself. If you’re looking to get in shape, and you’re looking for a home away from home, you will not be disappointed!
If you are ready to step out of your regular routine and ready for a challenge then CrossFit is the place for you. I have been taking the Hypehitters class