Archive | 31. Mar, 2010

Slogan ideas for Boot Camp

31. Mar, 2010 8 Comments

I have a designer working on a logo for Boot Camp but i’m in need of a slogan for us. The logo and slogan will be on the website, t-shirts, stickers, business cards, ect. I’d like to use this post to brain storm idea’s and then once we have a list we will vote [...]

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Announcements

Wednesday, March 31st, 2010

31. Mar, 2010 1 Comment

Workout
Warm up

1,500 M row

Strength

Jump rope competition!

Workout
“Michael”
Complete three rounds for time.

800 M run
50 GHD Sit ups
50 GHD Back extensions

We can sub Abmat sit ups and Supermans if the GHD is to difficult.

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Training