April Health Assessment
16. Apr, 2010 
4 Comments
As mentioned in this post, Boot Camp members have the option of participating in a monthly health assessment. This will include the following:
- Height
- Weight
- Circumference measurements – abdomen, hip, arm, waste, thigh, and calf.
- Blood Pressure
- Resting Heart Rate
- Pictures – Optional
On the same day the scheduled work out will be the time trials. This is the following:
- 500 M Row
- 100 Pull Ups
- 100 Ab Mat Sit ups
- 400 M Run
- 100 Push ups
- 100 Squats for time
- T-Test
Unlike last time where you could do the work out in any order, we will follow the above order from now on to get more accurate data. I will be taking the measurements at the following times.
Monday April 19th from 7:00 AM to 8:00 AM and 5:30 PM to 6:30 PM. If this doesn’t work with your schedule than let me know and the comments to see if we can work something out. Have a good weekend!
Author
So bummed I miss today’s session. I’m embarassed to say this but I was hungover (yuk!). I’m planning to come in at 630pm for the health assessment. Thanks.
I read this post wrong and came in at 630pm today. Whoops! Oh well, see ya tomorrow.
Sue dont worry we will get it done this week.
Sue dont worry we will get it done this week.