One World Boot Camp

One World Boot Camp

Find your inner athlete
  • Home
  • About
  • Contact Us
  • Schedule
  • Sign up
  • Pricing
  • Location
  • Archives
  • Main Site
  • Email
  • Posts
  • TrainingThe way you move
  • TestimonialsWhat others have said
  • Paleo Resources What to eat
  • Movement LibraryFundamental Exercises
Archive by Author

Tuesday, April 13th, 2010 – Health Assessment info

12. Apr, 2010 9 Comments

Read more
Training
Monday, April 12th, 2010

Monday, April 12th, 2010

11. Apr, 2010 2 Comments

Read more
Training

Friday, April 9th , 2010

08. Apr, 2010 3 Comments

Read more
Training

Thursday, April 8th , 2010

08. Apr, 2010 4 Comments

Read more
Training

Wednesday, April 7th , 2010

07. Apr, 2010 3 Comments

Read more
Training
What should the One World Boot Camp slogan be?

What should the One World Boot Camp slogan be?

06. Apr, 2010 4 Comments

We want your opinion on what the One World Boot Camp slogan will be. Help us decide by voting in the comments. Here is our current list of ideas but feel free to add more below.

Read more
Announcements
Featured

Tuesday , April 6th , 2010

06. Apr, 2010 3 Comments

Read more
Training

Monday, April 5th , 2010

04. Apr, 2010 Comments Off

Read more
Training

Friday, April 2nd , 2010

02. Apr, 2010 2 Comments

Read more
Training

Mission Peak Hike – Ohlone Trail – April 3rd at 9:00 A.M.

01. Apr, 2010 Comments Off

Read more
Events
Newer Entries
Older Entries

Sign Up

You can sign up any time! If you sign up for the monthly unlimited plan online you will automatically get $10 off.
  • Purchase Monthly Unlimited
  • Purchase 12 session pack

Upcoming Events

May 26 | Bay to Breakers

What is Boot Camp?

Boot Camp is in Union City, CA and is a Strength and Conditioning program developed by CrossFit One World. It is our contention that constantly varied, functional movements, performed at high intensity is the ground work for a great training program. Our work outs are an hour long and include a warm up, core & strength conditioning, movement technique, a work out, and stretching. In order to thrive at Boot Camp trainers will assist you with nutritional guidance on a weekly basis. We try to keep it simple and believe food intake should consist of "meats and vegetables, nuts and seeds, some fruit, little starch and no sugar." If you have any further questions, please feel free to Contact us.
  • Popular
  • Latest
  • Comments
  • Tags
  • Monday, March 29th, 2010 Monday, March 29th, 2010
  • Tuesday, April 13th, 2010 - Health Assessment info
  • Slogan ideas for Boot Camp
  • Friday, March 19, 2010
  • Boot Camp Announcements
  • Schedule change 02. May, 2010
  • 4541851892_dd9f06859d_b Tuesday and Thursday morning class? 27. Apr, 2010
  • IMG_3040 Salmon and Veggie meal 23. Apr, 2010
  • April Boot Camp news April Boot Camp news 21. Apr, 2010
  • Tuesday, April 20th , 2010 20. Apr, 2010
  • Bruce: Sue dont worry we will get it done this week....
  • Case Larsen: I do 3 days/week which works out to M,W,F most con...
  • Discount Mbt Shoes: very well information you write it very clean....
  • Chris Stroud: See you tomorrow Dominique!...
  • Dominique Simmons: With the exception of this last week due to work/h...
almond milk Boot Camp Commenting CrossFit Featured filthy fifty Fish Oil Free Sunday Class Fremont Frozen banana Hiking Joanne Kelly Look Better Naked Challenge Mission Peak Omega Paleo Paleo Diet Recipes Robb Wolf slogan Smoothie Squat Stanford Trail Strawberries Subscribe Supplements Testimonial time trials WOD

Photos on Flickr

Testimonials

After a life time, maybe a few good months here & there, of eating what sounds good, is easy to make, &/or what others put in front of me, for the first time I am just saying “NO!!!!” to tasteless-garbage! I thought that it would be hard, that I would be craving breads & sugars, or that I would be starving due to the lack of carbs(pasta/bread), but its none of those things. I am finding that I am eating moderate sized portions & snacking more frequently & I have yet to have even one uncontrollable craving. I’m planning ahead & finding shopping/cooking less stressful & more fun than ever before! And the workouts, challenging as they may be, are the just the icing on the vegetable cake .This change of life isn’t just for me, it’s a change for my whole family. Thank you to One World Gym & Chris Strode for offering this life changing experience in such an adaptable program. — Dominique Simmons

Topics

  • Announcements
  • Events
  • Nutrition
  • Testimonials
  • Training

Search

Post Calendar

May 2012
M T W T F S S
« May    
 123456
78910111213
14151617181920
21222324252627
28293031  

Downloads

Printable 30 day food log

© 2012 One World Boot Camp. All Rights Reserved. | Wordpress Site Map | XML Site Map | Powered by CrossFit One World