Chris Stroud Archives | One World Boot Camp Part 2

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Tuesday, April 13th, 2010 – Health Assessment info

12. Apr, 2010 9 Comments

What should the One World Boot Camp slogan be?

06. Apr, 2010 4 Comments

We want your opinion on what the One World Boot Camp slogan will be. Help us decide by voting in the comments. Here is our current list of ideas but feel free to add more below.

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Mission Peak Hike – Ohlone Trail – April 3rd at 9:00 A.M.

01. Apr, 2010 Comments Off

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What is Boot Camp?

Boot Camp is in Union City, CA and is a Strength and Conditioning program developed by CrossFit One World. It is our contention that constantly varied, functional movements, performed at high intensity is the ground work for a great training program. Our work outs are an hour long and include a warm up, core & strength conditioning, movement technique, a work out, and stretching. In order to thrive at Boot Camp trainers will assist you with nutritional guidance on a weekly basis. We try to keep it simple and believe food intake should consist of "meats and vegetables, nuts and seeds, some fruit, little starch and no sugar." If you have any further questions, please feel free to Contact us.

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Schedule change 02. May, 2010
Tuesday and Thursday morning class? 27. Apr, 2010
Salmon and Veggie meal 23. Apr, 2010
April Boot Camp news 21. Apr, 2010
Tuesday, April 20th , 2010 20. Apr, 2010

Testimonials

After a life time, maybe a few good months here & there, of eating what sounds good, is easy to make, &/or what others put in front of me, for the first time I am just saying “NO!!!!” to tasteless-garbage! I thought that it would be hard, that I would be craving breads & sugars, or that I would be starving due to the lack of carbs(pasta/bread), but its none of those things. I am finding that I am eating moderate sized portions & snacking more frequently & I have yet to have even one uncontrollable craving. I’m planning ahead & finding shopping/cooking less stressful & more fun than ever before! And the workouts, challenging as they may be, are the just the icing on the vegetable cake .This change of life isn’t just for me, it’s a change for my whole family. Thank you to One World Gym & Chris Strode for offering this life changing experience in such an adaptable program. — Dominique Simmons

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One World Boot Camp

Tuesday, April 13th, 2010 – Health Assessment info

Monday, April 12th, 2010

Friday, April 9th , 2010

Thursday, April 8th , 2010

Wednesday, April 7th , 2010

What should the One World Boot Camp slogan be?

Tuesday , April 6th , 2010

Monday, April 5th , 2010

Friday, April 2nd , 2010

Mission Peak Hike – Ohlone Trail – April 3rd at 9:00 A.M.

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