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If you are serious about bettering your nutrition then fish oil should be your second priority; food being the first.
But why take Fish oil?
Fish oil is a rich source of a category of fatty acids called omega-3s (specifically EPA and DHA). The ratio of omega-3 fatty acids to another category called omega-6s is important to [...]

To help you with your nutrition I put together a list of resources that should help out. Enjoy!
Gerneral Information about Paleo

Robb Wolf
PaleoDiet.com
The Paleo Diet
EvFit
Catalyst Athletics : Paleo Forums
PaNu

Paleo Recipes

Paleo Breakfast Recipe’s
How to make beef jerky
Everyday Paleo
My Paleo Kitchen
Memorable meals
Feel Good Eating
Eat This!
Eat, Move, thrive
Robb Wolf Recipes
Cosmopolitan Primal Girl
Marks Daily Apple Recipes

Paleo Books

The [...]

I have been trying to get my mom to workout and eat better for a long time now but it each time fails. In January we started a Look Better Naked challenge at One World and kicked it off with a nutrition lecture from Freddy. I convinced her to go and to my surprise the next day she cleaned [...]

I’ve mentioned this to all of you this week what my favorite smoothie was and thought I’d share it with you. The ingredients are:

Whey Protein. I like natural flavor but vanilla would also work. 1-2 Scoops
Frozen Strawberries from Costco. 3-4 whole strawberries.
Frozen Banana. Remember to peal before you put in the freezer! 1/2 medium size [...]