Training Articles | One World Boot Camp Part 2

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Wednesday, March 31st, 2010

31. Mar, 2010 1 Comment

Workout
Warm up

1,500 M row

Strength

Jump rope competition!

Workout
“Michael”
Complete three rounds for time.

800 M run
50 GHD Sit ups
50 GHD Back extensions

We can sub Abmat sit ups and Supermans if the GHD is to difficult.

Training

Here is Dominique at the top of mission peak. It took her a few attempts to be able to get all the way up but she made it! This Saturday we will be going up Mission peak as a group. I’ll post the details later on this week but if your interested, it will be [...]

Training

Monday, March 29th, 2010

29. Mar, 2010 11 Comments

The above picture is the One World crew at the Crossfit Nor Cal Qualifiers.
Workout
Warm Up

1,000 Meter row.

Strength

50-40-30-20-10
Double Unders (If you are doing single skip jump ropes then it is 3 to 1. So for the first round you would do 150 single skips)
Ab Mat Sit ups

WOD
“Cindy’
Complete as many rounds as possible in 20 minutes:

5 pull ups
10 [...]

Training

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What is Boot Camp?

Boot Camp is in Union City, CA and is a Strength and Conditioning program developed by CrossFit One World. It is our contention that constantly varied, functional movements, performed at high intensity is the ground work for a great training program. Our work outs are an hour long and include a warm up, core & strength conditioning, movement technique, a work out, and stretching. In order to thrive at Boot Camp trainers will assist you with nutritional guidance on a weekly basis. We try to keep it simple and believe food intake should consist of "meats and vegetables, nuts and seeds, some fruit, little starch and no sugar." If you have any further questions, please feel free to Contact us.

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Testimonials

After a life time, maybe a few good months here & there, of eating what sounds good, is easy to make, &/or what others put in front of me, for the first time I am just saying “NO!!!!” to tasteless-garbage! I thought that it would be hard, that I would be craving breads & sugars, or that I would be starving due to the lack of carbs(pasta/bread), but its none of those things. I am finding that I am eating moderate sized portions & snacking more frequently & I have yet to have even one uncontrollable craving. I’m planning ahead & finding shopping/cooking less stressful & more fun than ever before! And the workouts, challenging as they may be, are the just the icing on the vegetable cake .This change of life isn’t just for me, it’s a change for my whole family. Thank you to One World Gym & Chris Strode for offering this life changing experience in such an adaptable program. — Dominique Simmons

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