Welcome post and Free Sunday workout
06. Mar, 2010 
2 Comments
Welcome to the new One World Boot Camp blog. This is where we we will be posting news, information, pictures, videos, and whatever else we think of that has to do with Boot Camp. If you have pictures, ideas, testimonials, or any thing that you would like up here just email me.
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Free Sunday Class
If your feeling up to it, One World always has a free CrossFit class on Sundays at 10:00 A.M. This class has a heavy emphasis on proper technique and it would be good way to get another workout in the week if you feel you can handle it. If you are still sore from your first week then it would be better to just relax and do something light.
Mission Peak this week
Would any one be interested in going up mission peak this week? Either we can go Friday instead of working out at One World or Saturday afternoon. If we go Saturday afternoon we would still have the Friday work out and no charge.
Author
The Mission Peak hike sounds awesome for Saturday morning! I’ve lived in Fremont practically my whole life & I have never even attempted the hike. As long as I make it back well #1 alive and #2 by noon I think it should work out nice LOL
Let me know if it is a go or not?
We will get you up there! I’ll see if I can get a big group together. I’ll let you know the time and date this week in Boot Camp.