Friday, April 16th , 2010

16. Apr, 2010 2 Comments

Warm Up

Jog
50 Sit ups
50 GHD back extensions
Dynamic Stretching

Long Stretch

WOD

Today will be a long work out. A little strategy for this one is not to go crazy in the first 5-10 minutes.

As man rounds as possible in 30 minutes

400 M Run
25 Squats
15 Dumbbell Push Presses

Training

Thursday, April 15th , 2010

April Health Assessment

2 Responses to “Friday, April 16th , 2010”

Chris Stroud Reply 16. Apr, 2010 at 3:46 pm

Great work out today.

Dominique – 5 rds
Karinna – 8 rds
Rich – Did not record
Sue – 5 rounds + 1 run
Case – 6 rounds
Meghan – 6 rounds
Jami – 8 rounds

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Boot Camp is in Union City, CA and is a Strength and Conditioning program developed by CrossFit One World. It is our contention that constantly varied, functional movements, performed at high intensity is the ground work for a great training program. Our work outs are an hour long and include a warm up, core & strength conditioning, movement technique, a work out, and stretching. In order to thrive at Boot Camp trainers will assist you with nutritional guidance on a weekly basis. We try to keep it simple and believe food intake should consist of "meats and vegetables, nuts and seeds, some fruit, little starch and no sugar." If you have any further questions, please feel free to Contact us.

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After a life time, maybe a few good months here & there, of eating what sounds good, is easy to make, &/or what others put in front of me, for the first time I am just saying “NO!!!!” to tasteless-garbage! I thought that it would be hard, that I would be craving breads & sugars, or that I would be starving due to the lack of carbs(pasta/bread), but its none of those things. I am finding that I am eating moderate sized portions & snacking more frequently & I have yet to have even one uncontrollable craving. I’m planning ahead & finding shopping/cooking less stressful & more fun than ever before! And the workouts, challenging as they may be, are the just the icing on the vegetable cake .This change of life isn’t just for me, it’s a change for my whole family. Thank you to One World Gym & Chris Strode for offering this life changing experience in such an adaptable program. — Dominique Simmons

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Friday, April 16th , 2010

Warm Up

Long Stretch

WOD

2 Responses to “Friday, April 16th , 2010”

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