Friday, April 2nd , 2010

02. Apr, 2010 2 Comments

Workout

Warm Up

Rowing Intervals – 10 rounds

  • 30 Seconds on 30 Seconds off

Strength

30-25-20-15-10-5

  • Ab Mat Sit ups
  • Air Squats

WOD

  • 800 meter run
  • 21-15-9
    Push ups
    Flutter kicks
  • 800 meter run
  • 21-15-9
    Dips
    Ab mat Sit ups
  • 800 meter run
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Training

2 Responses to “Friday, April 2nd , 2010”

  1. Chris Stroud 02. Apr, 2010 at 2:23 pm

    Dominique – 23:55 (no last run)
    Obi – 25:28
    Case: 29:59 (no last run)
    Karinna- 25:25

    I’m going to get one of those Bose portable soundsystems today so expect for the classes to get more lively! If any one has any requests for music let me know. Also, if you have a ipod with a playlist you can bring that in.

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