Friday, April 9th , 2010

08. Apr, 2010 3 Comments

Warm Up

  • Jump Rope
  • Squat Stretches

Strength

  • Tabata Squats
  • Stretch
  • Tabata Jumping Pull ups

WOD

Run/Row

Complete 5 rounds for time.

  • 400 Meter run
  • 500 Meter Row

You can start on either row or run; your choice.

The video is full of inspirational tid-bits. My favorite is is….

“If you are not making someones life better, you are waisting your time.”

Post your favorite part and thoughts to the comments.

Twitter Digg Delicious Stumbleupon Technorati Facebook Email
Training

3 Responses to “Friday, April 9th , 2010”

  1. Chris Stroud 09. Apr, 2010 at 2:14 pm

    Gurpreet – 31:35
    Case – 3-:31
    Jami – 28:35
    Karinna – 28:33
    Obi – 29:31
    Sue – 3-:35

  2. Sue 09. Apr, 2010 at 3:11 pm

    Thanks to everyone for the smiles and encouragement as I was granny shuffling (LOL) the 400m, huffing and puffing with fogged glasses from my sweat =)

  3. Dominique Simmons 09. Apr, 2010 at 4:12 pm

    Good Job Everyone!! So sorry that I missed, again. Working with my doctor to get my unhealthy body up to par with what I need to do to get healthy LOL See you all on Monday, have a great weekend!

Leave a Reply

If you would like your picture to show up next to your comment then sign up for a Gravatar!

You must be logged in to post a comment.