Friday, March 19, 2010

19. Mar, 2010 6 Comments

Work Out

Time Trials

  • Run 400m for time
  • Row 500m for time
  • 100 pull-ups for time
  • 100 push-ups for time
  • 100 Abmat sit-ups (unanchored) for time
  • 100 squats for time

In this work out, you can go in any order you want. You will complete it station 1 at a time and by the end of the hour have a time for each. We will revisit this work out in 4 weeks to gauge your progress.

  • Ehab: Pull Ups: 4:52 ; Push ups: 6:27 ; Sit ups: 4:21 ; Run: 1:37 ; Row: 1:39 ; Squats: 3:13;
  • Tarek: Pull Ups: 5:50 ; Push ups: 4:00 ; Sit ups: —— ; Run: 2:34 ; Row: 2:09 ; Squats: 5:33;
  • Dominique: Pull Ups: 6:28 ; Push ups: 4:08 ; Sit ups: 9:07 ; Run: 3:36 ; Row: 2:44 ; Squats: 5:33;
  • Jami: Pull Ups: 4:01 ; Push ups: 5:18 ; Sit ups: 6:04 ; Run: 2:09 ; Row: 1:59 ; Squats: 3:38;
  • Obi: Pull Ups: 7:00 ; Push ups: 5:10 ; Sit ups: 5:48 ; Run: 2:31 ; Row: 1:53 ; Squats: 4:10;
  • Karina: Pull Ups: 6:06 ; Push ups: 3:32 ; Sit ups: 7:13 ; Run: 2:15 ; Row: 2:13 ; Squats: 4:27;
  • Gurpreet: Pull Ups: 5:25 ; Push ups: 6:00 ; Sit ups: 6:20 ; Run: 2:50 ; Row: 2:37 ; Squats: 8:05;
32 587x433 img 2778 Friday, March 19, 2010 31 587x433 img 2776 Friday, March 19, 2010 30 587x433 img 2774 Friday, March 19, 2010 29 587x433 img 2772 Friday, March 19, 2010
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Training

6 Responses to “Friday, March 19, 2010”

  1. Dominique Simmons 19. Mar, 2010 at 5:17 pm

    Ok so next time just take the picture when I am not aware so that way I look like I am doing something rather than just standing on a box heehee :) I am getting better, YAY!!!!! I think I broke down the workout today really well, for myself, I didn’t feel tired or sore afterwards. Good Job Everyone!!!!! Have a great weekend & see you all on Monday.

  2. Gurpreet 19. Mar, 2010 at 6:09 pm

    Yes it was really good work out today, I surprised myself with the sit ups, I could do so many more compared to the first day lol.. where I had to ask Chris to give me a 1 min break :-D . Wait what… no pic of me :-( …

  3. Karinna Avina 19. Mar, 2010 at 9:39 pm

    My time for the run was 2:15 not 2:50 :)

  4. Discount Mbt Shoes 03. May, 2010 at 3:05 am

    very well information you write it very

    clean. I’m very lucky to get this information from you.

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