Friday, March 26, 2010

26. Mar, 2010 1 Comment

Workout

Warm up

  • 2,000 M Row (12 minute cap)
  • Wall Stretches

Strength

  • Every partner gets a GHD machine. Each person will be get to 100 GHD sit ups. While one person is doing GHD sit ups, the partner will be in plank position. You can break up the sets any way you want.

Conditioning

As Many Rounds As Possible in 20 minutes (AMRAP)

  • 100 Meter Run
  • 5 Push ups
  • 10 Kettle Bell Swings
  • 15 Tire Jumps
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Training

One Response to “Friday, March 26, 2010”

  1. Chris Stroud 26. Mar, 2010 at 2:31 pm

    Shiree- 10 rounds
    Ehab- 7
    Dominique- 8 + KB swings
    Tarek- 7
    Shara- 11
    Gurpreet- 15 (small box)
    Megan-10
    Case-4
    Jami-11

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