Monday, April 12th, 2010

Monday, April 12th, 2010

11. Apr, 2010 2 Comments

Warm Up

  • 50-40-30-20-10 of Ab Mat sit ups.
  • 150-120-90-60-30 Single skip jump rope

Strength

  • Tabata Push ups

WOD

As many rounds as possible in 20 minutes

  • 1 Rope Climb Substitution
  • 10 Dumbbell Thrusters
  • 1 Shuttle Run
Twitter Digg Delicious Stumbleupon Technorati Facebook Email
Training

2 Responses to “Monday, April 12th, 2010”

  1. Dominique Simmons 12. Apr, 2010 at 6:37 pm

    HEY When was this pic taken? Don’t tell me Friday? :(

    • Chris Stroud 12. Apr, 2010 at 9:57 pm

      Ya it was Friday. I am going to start taking more pictures so that I have a new pic for each post. Now if I could only remember to bring the camera every day.

      Domonique – 6 rounds
      case – 4 rounds plus rope climbs