Monday, April 19th , 2010 – Time Trials 2
19. Apr, 2010 
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Work Out
Time Trials
- 500 M Row
- 100 Pull Ups
- 100 Ab Mat Sit ups
- 400 M Run
- 100 Push ups
- 100 Squats for time
- T-Test
There will be a short warm up and stretch that will last 5 minutes. After the warm up we will start with the row and then continue down list.
Photo: Rich doing his first boot camp work out!
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