Monday, April 5th , 2010

04. Apr, 2010 Comments Off

Workout

Warm Up

  • Jump Rope

Strength

Complete as many rounds as possible in 10 minutes.

  • 5 Push Ups
  • 10 Squats
  • 15 Ab Mat Sit ups

WOD

“Death by 10 meters”

10 meters on the min. Every minute, add 10 meters. We will set up 2 cones 10 meters a part and add 10 meters each round until you can no longer continue.

Once you can no longer continue, you will do 3 burpees a minute until the last person is done.

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Training

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