Tuesday, March 30th, 2010
29. Mar, 2010 
6 Comments
Here is Dominique at the top of mission peak. It took her a few attempts to be able to get all the way up but she made it! This Saturday we will be going up Mission peak as a group. I’ll post the details later on this week but if your interested, it will be Saturday 8 A.M. to Noon. Also, a bunch of One Worlders are going to Mission Pizza this Saturday at 6:00 for those interested in taking a 1 meal break from their paleo.
Workout – Tuesday, March 30th, 2010
Warmup
- 800 Meter Run
Strength
- Tabata Squats
- Followed by 3 rounds of.
- 25 ab mat sit ups
- 25 back extensions
Workout
Complete the below 4 times.
- 4 Minutes of minutes of as many rounds as possible.
- 3 Push Ups
- 6 Dumbbell Push Press’s
- 9 Squats
At the end of the 4 minute cycle you have 2 minutes of rest. You will begin the next cycle where you left off. For example, if you did 3 push ups and the 4 minutes were up, then you would begin your next cycle with the Dumbbell Push Press’s. At the end of the work out I want to know how many rounds you got.
Author
Go Dominique! You’re the bomb chik! I luv it!! Determination-central girl!!
THANKS JAMI!!! Ya, it may have been more of not letting my man out do me kinda thing LOL But I was so proud of myself, of all of us who went that day, I cried a tear or two of joy LOL We’ll see how I do on the new trail this Sat.
OMG just realized that in all the pics that I am in on this blog site I am wearing the same workout outfit LOL All different days too LOL Better go shopping or something LOL
Didn’t get the rounds this morning. Please post scores.
If you count the ones I did when we suppose to be doing our 2min break LOL I completed 14, needed squats to make 15.
PS….Can we not work on arms tomorrow LOL my shoulder is burning?
I don’t break the workouts down to specific body parts. The body works together.