Movement Library

Air Squat

Front Squat

Over Head Squat

Barbell Squat

Push Press & Push Jerk

Dead Lift

GHD Sit up

AB Mat Situp

GHD Hip Extension

Pull Up variations

Muscle Up

What is Boot Camp?

Boot Camp is in Union City, CA and is a Strength and Conditioning program developed by CrossFit One World. It is our contention that constantly varied, functional movements, performed at high intensity is the ground work for a great training program. Our work outs are an hour long and include a warm up, core & strength conditioning, movement technique, a work out, and stretching. In order to thrive at Boot Camp trainers will assist you with nutritional guidance on a weekly basis. We try to keep it simple and believe food intake should consist of "meats and vegetables, nuts and seeds, some fruit, little starch and no sugar." If you have any further questions, please feel free to Contact us.