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Salmon and Veggie meal

23. Apr, 2010 2 Comments

Here is a quick meal that can be made in about 20 minutes.

Preparing and cooking the Salmon

Ingredients used:

  • 1.5 lb steelhead fillet
  • 1 clove garlic, chopped fine
  • 1 1/2 tablespoons coarsely chopped rosemary
  • 2 squeezed lemons
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil

Cooking Instructions:

  1. Broil the fish for 5 minutes or less so to almost sear the flesh
  2. Then let it bake for about 10 minutes or until its done

IMG 3036 300x200 Salmon and Veggie meal

Preparing the Veggies:

The veggies a super easy. I just put some asparagus, broccoli, and mushrooms in the steamer and in about 5 minutes they are good to go.

IMG 3037 300x200 Salmon and Veggie meal

Paleo Dog!

And of course, be sure to give some scraps to the pooch.

IMG 3028 300x200 Salmon and Veggie meal

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Nutrition

2 Responses to “Salmon and Veggie meal”

  1. Dominique Simmons 26. Apr, 2010 at 3:55 pm

    YUM YUM Sounds & looks yummy! Will have to try that, been looking at my eating over the last two weeks and realized that I need a personal chef LOL Sorry I missed class this morning, I will be there tomorrow morning instead. Been working really hard on packing and only got 4hrs of restless sleep : (

  2. the sister 27. Apr, 2010 at 7:40 am

    tuffys a little creeper!