Schedule change

02. May, 2010 Comments Off

After speaking to many of you I have decided to go back to the original MWF schedule due to the TTH not getting enough attendance. Eventually I would like to add the TTH back to the schedule once we can consistently get more people in there. See you all in the morning! Hope you had a good weekend.

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Tuesday and Thursday morning class?

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Boot Camp is in Union City, CA and is a Strength and Conditioning program developed by CrossFit One World. It is our contention that constantly varied, functional movements, performed at high intensity is the ground work for a great training program. Our work outs are an hour long and include a warm up, core & strength conditioning, movement technique, a work out, and stretching. In order to thrive at Boot Camp trainers will assist you with nutritional guidance on a weekly basis. We try to keep it simple and believe food intake should consist of "meats and vegetables, nuts and seeds, some fruit, little starch and no sugar." If you have any further questions, please feel free to Contact us.

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Schedule change 02. May, 2010
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Schedule change

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