One World Boot Camp

This post is about the scheduling for Tuesday and Thursday classes.

This posts has news about the work outs posts, events, membership cards, a self defense seminar, and a BBQ.

As mentioned in this post, Boot Camp members have the option of participating in a monthly health assessment. This will include the following:

We want your opinion on what the One World Boot Camp slogan will be. Help us decide by voting in the comments. Here is our current list of ideas but feel free to add more below.

If you are serious about bettering your nutrition then fish oil should be your second priority; food being the first.
But why take Fish oil?
Fish oil is a rich source of a category of fatty acids called omega-3s (specifically EPA and DHA). The ratio of omega-3 fatty acids to another category called omega-6s is important to [...]

I have been trying to get my mom to workout and eat better for a long time now but it each time fails. In January we started a Look Better Naked challenge at One World and kicked it off with a nutrition lecture from Freddy. I convinced her to go and to my surprise the next day she cleaned [...]

I’ve mentioned this to all of you this week what my favorite smoothie was and thought I’d share it with you. The ingredients are:

Whey Protein. I like natural flavor but vanilla would also work. 1-2 Scoops
Frozen Strawberries from Costco. 3-4 whole strawberries.
Frozen Banana. Remember to peal before you put in the freezer! 1/2 medium size [...]