Thursday, April 15th , 2010
14. Apr, 2010 
4 Comments
Workout
Warm Up
- 800 M Run
- Running Drills
Strength
- Tabata Push ups and squats alternating
WOD
- Row 1000m or Run 800m
- 40 kettlebell swings (M:53#/W:35#)
- 3 burpees
- Row 750m or Run 600m
- 6 kettlebell swings
- 10 burpees
- Row 500m or Run 400m
- 9 kettlebell swings
- 15 burpees
- Row 250m 0r Run 200m
- 10 kettlebell swings
- 12 burpees
Author
I’m a horrible runner! My goal is to avoid walking when I’m tired and just jog and/or granny shuffle (lol) ALL the running portions. There’s something about running shorter distances multiple times that makes me think it is more bearable and doable. I think I’ll challenge my mind next time to run the ‘longer’ routes.
Btw, I wanted to tell you I tried the canned wild salmon from Trader Joes yesterday and ate it with lettuce, tomatoes and pine nuts. I used the oil and added some lemon juice as dressing. I liked it. Please share more paleo meals and/or recipes.
Thanks again!
Sue,
I’m talking to one of my friends who is a Chef and trying to get her to write a weekly post that is a paleo meal.
In the mean time, check out this link that is at the top called Paleo Resources.
http://www.oneworldbootcamp.com/blog/paleo-resources/
That’s a great idea (weekly paleo blog). I look forward to it.
Sue,
She will be posting recipes here. It won be weekly but it should be a few times a month.