Thursday, April 1st , 2010

01. Apr, 2010 3 Comments

Workout

Warm Up

  • Run
  • Running Drills
  • Dynamic Stretching
  • Interval training with jumping jacks, Jump Rope, and bicycles.

Strength

4 Rounds – Not for time

  • 10 Cradles
  • 20 Russian Twists
  • 20 plank knees to elbowsz

WOD

  • Row 1 k
  • 21-15-9
    • Box jump burpees
    • Jumping Pull ups
  • Row 1 k
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Training

3 Responses to “Thursday, April 1st , 2010”

  1. Chris Stroud 01. Apr, 2010 at 3:08 pm

    Cherrie – 21:04
    Sue – 23:44
    karinna – 20:20
    Sharra – 20:37

  2. Sue 01. Apr, 2010 at 7:44 pm

    Thanks to Chris and the group for the motivation. I needed it!

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