Thursday, March 18, 2010

17. Mar, 2010 5 Comments

This is an optional if you want to get a workout in Thursday morning. A few Boot Campers will be meeting Thursday morning at Lake Elizabeth at 6:00 A.M at the boat house.

Work Out

  • Start at the boat house. Run counter clock wise around the lake (so if your facing the lake, look right and run that way).
  • Once you get to the bridge, stretch out. Be sure to concentrate on the hamstrings.
  • Once your done stretching, do the following running intervals.
    • 10 Rounds of
    • 10 Seconds of sprinting
    • Followed by 20 Seconds of walking.
  • Once your done with the sprints, jog the rest of the way around the lake.
  • Once your back at the boat house, end with 50 burpees for time. Post time to comments.

Referral program

Just a reminder, if you sign you bring in a friend for Boot Camp and they sign up, you get $50 dollars of your next Boot Camp.

CrossFit Sectionals Competition

The weekend of May 27th and 28th there will be the CrossFit sectionals. This is a competition where some of the best athletes in Norther California will be competing for a spot in the CrossFit qualifiers. One World has about 15 people competing. If you have been curious about CrossFit this will be a fun event to go to. If you want to learn more and find out more about the menu check here.

NorCal Sectional: March 27-28
Archbishop Mitty High School, 5000 Mitty Avenue, San Jose, CA 95129
NorCal Sectional: March 27-28Archbishop Mitty High School, 5000 Mitty Avenue, San Jose, CA 95129

Paleo Tip

If you find your self at In & Out you can still eat paleo. Order a double double protein style with no cheese or condiments. It will be the two patties wrapped in lettuce.

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Training

5 Responses to “Thursday, March 18, 2010”

  1. Jami Hiller 17. Mar, 2010 at 11:37 pm

    Yay! Thanks for posting!! I’m stoked!

  2. Jami Hiller 18. Mar, 2010 at 2:22 pm

    We just got bk from our wkout @ the lake. Me, Karinna and Holly showed up. Holly is going to join bootcamp with us. We did the wkout and feel good after…Here’s our times…

    50 burpees:

    6:42 Jami
    7:45 Karinna
    Holly did burpees till I finished (didn’t count her reps)

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