Tuesday, April 20th , 2010

20. Apr, 2010 1 Comment

Workout

Warm Up

  • 10 Minute row for calories. You can go as slow as you want, but there will be a penalty! You will find out it the morning :) .

Strength

  • Group Stretch
  • Dead Bugs
  • Planks

WOD

As Many Rounds as possible in 25 Minutes

  • 200 M Run with medicine ball. You can hold it any way you want.
  • 3 Burpees
  • 6 Ball Slams
  • 9 Box Jumps
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Training

One Response to “Tuesday, April 20th , 2010”

  1. Dominique Simmons Reply 20. Apr, 2010 at 11:24 pm

    I don’t know about the other two girls but I had fun this morning, even my “penalty” for coming in second on the warm-up was fun LOL
    The dead bugs are hard but a very amusing stretch haha I prefer the breaks where we played squished dead bugs haha
    I completed 5rounds and got through half the ball slams of what would have been my 6th round.

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