Tuesday , April 6th , 2010

06. Apr, 2010 3 Comments

Warm Up

  • 800 M run
  • Running Drills

Strength

  • Dead Bugs followed by..
  • 100 Ab mat sit ups for time

WOD

Complete 5 Rounds for time

  • 400 M Run
  • 30 Kettle bell swings
  • 30 Jumping Pull ups
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Training

3 Responses to “Tuesday , April 6th , 2010”

  1. Chris Stroud 06. Apr, 2010 at 3:49 pm

    Sue – 28:59 (15lb KB)
    Karinna – 27:25 (18lb KB)

  2. Sue 07. Apr, 2010 at 3:34 am

    So glad you substituted rowing for running for the warm-up j/k =P Thank you, both, for the motivation!

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