Wednesday, April 14th , 2010

14. Apr, 2010 2 Comments

Warm Up

  • 750 M Row

    Strength

    4 Rounds – Not for time

    • 10 Cradles
    • 20 Russian Twists
    • 20 plank knees to elbows

    WOD

    • “Kelly”
    • 5 Rounds for time
      • 400 Meter Run
      • 30 Wall Balls
      • 30 Box Jumps
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    Training

    2 Responses to “Wednesday, April 14th , 2010”

    1. Dominique Simmons 14. Apr, 2010 at 10:22 pm

      Geee on 2nd thought since it is an evening class and all me thinks I’d rather do today’s workout rather than the endurance test heehee =)

    2. Chris Stroud 15. Apr, 2010 at 4:33 pm

      Sue: 33:05 – step ups – 6lb ball
      Jami: 33:50 – 12 inch – 6 lb box
      Sharra: 30:49 – 18 inch box – 10 lb
      Vijaya – 4 rounds – 27:28

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