Thursday, April 8th , 2010

08. Apr, 2010 4 Comments

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”  ~Plato

Warm Up

  • 800 M Run

Strength

  • 100 GHD Sit ups
  • 100 Kettle Bell Swings

Not for time, in any order.

WOD

Complete 21-15-9-15-21 reps for time of:
  • Jumping squats
  • Push-ups
  • 100 Skips on the jump rope
  • Bicycles (Right elbow touches left & left elbow touches right know to count as 1 rep)

Stretch

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Training

4 Responses to “Thursday, April 8th , 2010”

  1. Chris Stroud 08. Apr, 2010 at 2:38 pm

    jami – 17:00
    Karinna – 17:30
    Sue – 18:30

  2. Dominique Simmons 08. Apr, 2010 at 6:05 pm

    So I am gonna do my best to do today’s workout at home tonight, instead of the GHD I will do standard sit-ups, and I am not too sure of proper movements for the jumping squats so I will do regular squats. Since I also don’t have a kettle bell sitting around heehee I will use a 10pound dumbbell.

  3. sharra carr 08. Apr, 2010 at 9:44 pm

    14 min. – did my wod @ 24 hr since I managed to sleep through my alarm this morning! Grrr

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