Thursday, April 8th , 2010
08. Apr, 2010 
4 Comments
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
Warm Up
- 800 M Run
Strength
- 100 GHD Sit ups
- 100 Kettle Bell Swings
Not for time, in any order.
WOD
Complete 21-15-9-15-21 reps for time of:
- Jumping squats
- Push-ups
- 100 Skips on the jump rope
- Bicycles (Right elbow touches left & left elbow touches right know to count as 1 rep)
Stretch
Author
jami – 17:00
Karinna – 17:30
Sue – 18:30
So I am gonna do my best to do today’s workout at home tonight, instead of the GHD I will do standard sit-ups, and I am not too sure of proper movements for the jumping squats so I will do regular squats. Since I also don’t have a kettle bell sitting around heehee I will use a 10pound dumbbell.
Here is a video of a jumping squat. It is the same thing as what you usually do but you need to get both feet off the ground. In the video they are using a barbell but in this work out there is no weight.
http://media.crossfit.com/cf-video/CrossFit_BurgJumpingSquatsMR.mov
14 min. – did my wod @ 24 hr since I managed to sleep through my alarm this morning! Grrr