Wednesday, March 31st, 2010

31. Mar, 2010 1 Comment

Workout

Warm up

  • 1,500 M row

Strength

  • Jump rope competition!

Workout

“Michael”

Complete three rounds for time.

  • 800 M run
  • 50 GHD Sit ups
  • 50 GHD Back extensions

We can sub Abmat sit ups and Supermans if the GHD is to difficult.

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Training

One Response to “Wednesday, March 31st, 2010”

  1. Chris Stroud 31. Mar, 2010 at 3:01 pm

    Obi – 28:30 (sub)
    Case – 32:16 (sub)
    Jami – 27:16 rx
    Sharra – 26:28 rx
    Gurpreet – 31:23 (sub)

    sub – Ab mat sit ups and supermans
    RX – GHD Sit ups and back extensions

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