April Boot Camp news
21. Apr, 2010 
3 Comments
Work Out Posts
Some of you may have noticed that the workout was not posted on the blog last night. I’ve decided to stop posting the work outs on the blog. Instead of just posting work outs, I will be posting better content instead. For example, my friend Laura, who is a paleo cook, will be posting paleo recipes for us. This will start within in the next couple of weeks. I know everyone has not be so good with their food logging so it is my hope that this will help you eat better.
If you have ideas for the type of content you want on the site let us know in the comments. I will still be posting 3-5 times a week so be sure to check in regularly or receive the posts by email whenever a new post goes up.
Events in the sidebar
I’ll be posting upcoming events in the sidebar. Currently there is only one event but there will be more to come. Two of our athletes, Megan and Jami, will be taking part in Bay to breakers. I’ve done this in the past and its a blast!
Membership cards
Starting tomorrow I will be giving everyone there own membership card. We are installing a computer this weekend where you will be able to scan in before your class. This will help me tremendously with tracking attendance as I have been doing it all manually.
Vote for us
The Boot Camp program is a part of One World Self Defense and Fitness. As a gym, we are taking part in a competition to be voted as the best gym in the Bay Area. We would really appreciate if you took a few minutes and voted for us.
BBQ & Rx Check list
Next Saturday, May 1st, One World is hosting a BBQ at the gym. While everyone is eating, we have 12 athletes (including my self) who will be going through the RX’ed checklist. You can learn more about this event at this link.
Self Defense Seminar this saturday
This Saturday One World will be hosting a Self Defense Seminar. It aims to teach you simple, self defense techniques that can be used in real life situations. I know Dominique will be going to it, will any one want to join her? The cost of the seminar is $20 per person and you can purchase through the same system as you do Boot Camp. The seminar is from 1:00 PM to 3:00 PM and you can register by going to this link.
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O-no : ( I am going to miss the work out posts? I really like those so when I can’t make it in I still try to something similar at home ; (
I too have done the Bay to Breakers in the past, really didn’t get a workout out of it LOL as it was more of a walking party but you are correct, it is a BLAST!
PS What time is the May 1st BBQ? I didn’t see one on the link?
Would like to bring my man so he can see the place and then hopefully approve me to continue to come after we move LOL